Support

We're here to help you get the most out of Abs Lock.

Frequently Asked Questions

My alarm didn't go off. What happened?

Make sure notifications are enabled for Abs Lock in your device settings. On iOS, go to Settings → Notifications → Abslock and ensure Allow Notifications is on. Also check that Do Not Disturb or a Focus mode isn't blocking alerts at your alarm time.

How does the sit-up detection work?

Abs Lock uses your phone's camera with on-device pose detection to count your reps. Prop your phone up so it can see your upper body, then start repping. Everything is processed locally on your device — no video is ever recorded, uploaded, or stored.

The camera isn't counting my reps correctly.

For best results:

• Place your phone 4–6 feet away, propped at roughly waist height
• Make sure you're in a well-lit room
• Wear clothing that contrasts with your background
• Keep your full upper body visible in frame

Can I change the number of sit-ups?

Yes. Tap any alarm on the home screen to edit it. You can set anywhere from 10 to 50 sit-ups per alarm.

How do streaks work?

Complete your sit-ups when your alarm goes off and your streak grows by one day. Miss a day and it resets to zero. Your best streak is always saved.

What is Abs Lock Premium?

Premium unlocks additional features like custom ringtones, auto-scaling difficulty, and more. You can subscribe monthly or annually. Manage your subscription through the App Store or Google Play.

How do I cancel my subscription?

Subscriptions are managed by Apple or Google, not directly by us:

• iOS: Settings → [your name] → Subscriptions → Abslock → Cancel
• Android: Google Play → Payments & subscriptions → Subscriptions → Abslock → Cancel

How do I delete my account?

Go to your profile in the app and tap "Delete Account." Your personal data will be removed within 30 days. You can also email us at support@abslock.app to request deletion.

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